Episode 10: Calling BS on the 3P's!

In today's episode I call BS on the 3 P's - Perfectionism, Paralysis and Procrastination  **Trigger warning - I do talk about bulimia and binge eating, anorexia and emotional eating As someone who never truly realised how trying to be perfect kept me repeating the self-destructive cycles of alcohol and food obsession and addiction and who is now helping others to do similar, I wanted to share with you why we are NEVER staying still. and why striving to be perfect just makes us miserable!  We are either moving towards or away from what we say we want, and perfection leading to procrastination and analysis paralysis does NOT keep us stuck, it takes us away from the success and recognition we so dearly crave!  Ego plays a role in perfectionism but not quite so much as fear.... The message is simple: BE  - HERE  - NOW  Take one step towards what you want,  instead of waiting until you have all outcomes and steps laid out in minute detail and start living in the day!  VICKY  **iF YOU FEEL YOU NEED SOME HELP OR JUST A CHAT... You can book a FREE consultation with me on anything to do with depression, anxiety, alcohol addiction, autoimmune issues or disordered eating please book in here: BOOK A 30 MIN CONSULTATION Connect with me here: Facebook: https://www.facebook.com/vicky.midwood/ Linkedin: https://www.linkedin.com/in/vickymidwood/ Email: [email protected] Website: https://vickymidwood.com/