Episode 10: Changing Unhealthy Attitudes Towards Food & Exercise

In this episode, I talk about how to break some of the unhealthy associations and attitudes people often have towards food and exercise.  These often come from being overly restrictive on your diet, using food and exercise as a punishment or reward and then hitting the button and binging!Find me on Facebook https://www.facebook.com/chrissie.hillercoach/Instagram: @confidence_with_chrissieOr join my free community here: https://www.facebook.com/groups/ChrissieHillerCoachingCome and join me on Tuesday 29th April at 8pm for Menopause Mastery:https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025I'm going to teach you how I went from hating the body I was in to loving itWant to know how you can work with me? Click here to apply And I will send you an emailInstagram at: https://www.instagram.com/themumbossmethod/Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoachingOr check out the video recording of this Podcast here on my Youtube ChannelGet The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkUEmail: [email protected]