Episode 10 – Chase Squirrelson- From Wired to Tired: Better Sleep Strategies for ADHD Brains

Falling asleep sounds simple—until your brain refuses to power down. In this episode, Chase Squirrelson tackles one of the most frustrating challenges for people with ADHD: getting quality rest. From late-night bursts of energy to the clash between natural rhythms and daily demands, Chase breaks down why bedtime can feel like a battle—and what you can actually do about it. You’ll hear practical, real-world strategies to help calm your mind, reset your internal clock, and wake up feeling more in control of your day. (:40) Chase talks about fatigue and how it affects those with ADHD. What about busy minds at bedtime?! (2:42) The clash of the internal clocks and how quiet affects hyperfocus. (4:48) What’s “nighttime vampire mode”? (5:27) What recommendations does Chase have to help with better sleep? (6:29) Chase provides recommendations for SAD Lamps. (9:15) How about early morning meeting scheduling?   Follow and Rate this podcast! Provide feedback to Chase at [email protected] Be sure to like, review and rate this episode on your favorite platform. Provide feedback, ask a question or recommend a guest directly to Chase at [email protected]