Episode 10: Chris Lake: Health, Balance & Life in Music

from The Monarch Metamorphosis · host Dr. Ryan Greene, DO, MS

Chris Lake, DJ, music producer, and longtime Monarch member, joined us on the latest episode of the Monarch Metamorphosis Podcast to share how he protects his health while building a career in one of the most demanding industries.After watching Netflix’s new I’m Tim documentary on the life of Swedish DJ Avicii, Dr. Greene was inspired to emphasize why self-care and strong habits are so essential, especially for performing artists with intense, demanding schedules.Even with over 100 performances per year, Chris has found ways to stay consistent, focusing on sustainable routines and leaning on a community that keeps him balanced, on and off the road.

Episode metadata supplied by the publisher feed · Published Sep 2, 2025

Embed this episode

Attribution link and audio player

Ready to play

Episode 10: Chris Lake: Health, Balance & Life in Music

0:00 32:19

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Monarch Metamorphosis?

This episode is 32 minutes long.

When was this The Monarch Metamorphosis episode published?

This episode was published on September 2, 2025.

Can I download this The Monarch Metamorphosis episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!