Episode 10: Considerations for Endurance Athletes during Pregnancy and Postpartum with Katie Makris

There is no one better to talk to about the pregnancy and postpartum experience for endurance athletes than Katie Makris - mom, three-time Ironman triathlete, and founder of Pursuit Endurance! On this episode of the Practice Brave Podcast, Katie and I talk a lot about athlete brain and what you should be considering when you train as a pregnant or postpartum endurance athlete. Katie shares her own journey as a pregnant athlete, what she is doing differently the second time around, and how she knows if she's doing too much during training. Whatever degree of endurance athlete you are, this episode will shed so much light on how to view your training during pregnancy and what to do after baby comes. Head over to the show notes for the links and resources mentioned in today's episode! Share your takeaways and questions with me over on instagram @brianna.battles. Thanks for listening! Check out our sponsor Strength.com HERE! Download Katie's eBook on Endurance Sports through Pregnancy & Early Motherhood HERE! SHOW NOTES: www.BriannaBattles.com/episode10