Episode #10 - Contemplation of Nature with Chinua

Hi, Rae here. How amazing that we are here at the tenth episode of the podcast! I’m back in Pai, decompressing after many weeks of having a packed schedule. I’ve taken things a little more easy this week and I’m feeling much better. Just the smell of woodsmoke in the air is restorative.Here’s what to expect in this episode of the podcast:* Ro and I have a little chat about the week: guiding meditation at a Women’s Retreat, transformation, art meditation, and the intoxicating cool season air.* Chinua guides a beautiful contemplation of nature meditation. If you want to skip straight to this, it’s at 08:45. You will need to have a object of nature to hold or look at for your meditation, so take a little walk and find one before you start!This week I challenge you to reach out to someone you haven’t spoken to in a while. After a busy couple of months I got to talk to my brother today, and it was so good to connect. I pray for good connections and relationship in your life.~ Rae