Episode 10. Crys Bridges Spreads Love & Joy and Teaches Us How to Receive Compliments

Well, this episode needs a great description, but how do you describe a conversation properly that is all about spreading love and joy in the world. Not just to others, but to ourselves. Crys talks passionately about why we need to be conscious about the way we spread love in the world, but also how vitally important it is that we give it to ourselves. Not just through simple habits that we put in day to day, but by the way we speak about ourselves, know ourselves deeply and receive it when others let us know how wonderful we are. Don't worry, we laugh a lot too. With love, Melissa and Sammi Find Crys at: https://instagram.com/thecanadianproducer?igshid=MzRlODBiNWFlZA==