Episode 10: Dirt Therapy & Grit: The Michael Yarbrough Story

In this episode of Endurance State of Mind, we sit down with Michael Yarbrough—veteran of over 100 races, trail running advocate, and associate dean at Pearl River Community College. From his first steps in a post-Katrina Crescent City Classic to multiple finishes at the Mississippi 50 and beyond, Michael shares a two-decade journey of growth, grit, and giving back. We dive into how trail running shaped his life, the evolution of Mississippi's endurance scene, and why “dirt therapy” just might be the secret weapon to building mental toughness. Whether you're chasing your first 10K or eyeing a 100-miler, this episode is packed with insight, inspiration, and stories from the trail.takeawaysRunning has been a huge part of my development growth as a person.The community mindset is important in pouring back into our community.Trail running offers a unique challenge compared to road running.Mental strength is crucial in endurance sports.Every race teaches valuable lessons about perseverance.Volunteering at races is as important as participating.The Mississippi 50 has evolved into a staple of the community.Injuries can be managed while still participating in races.Consistency in training is key to long-term success.Running provides a form of therapy and personal growth.Chapters00:00Introduction and Guest Introduction01:08Michael's Journey into Running04:58The Transition to Trail Running09:03The Evolution of the Mississippi 5013:07The Mental Aspects of Endurance Running17:06Volunteering and Community Involvement21:02Experiences with the Mississippi 5025:05Challenges in Ultra Running26:02The Journey of Ultra Running29:57Lessons Learned from Races33:03Mental Strength and Endurance37:42The Importance of Community in Running42:09Overcoming Injuries and Setbacks46:49Freedom Riders: Connecting Runners and Special Needs Kidshttps://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu