Episode 10 … Dr Julie Osborn - Shame, Perfectionism & CBT

This week I am talking to Dr Julie Osborn, she is a Doctorate in Psychology and a lis a Liscenced Clinical Social Worker, she specialises in cognitive behavioural therapy… She also has her own podcast called ‘My CBT Podcast’ Today we are talking about shame and perfectionism, I am also learning about CBT and how it works. Links … My CBT Podcast …. Found on all major podcast platforms Spotify/Apple/Google Play … ect https://open.spotify.com/show/3A2u4NLAH5I5bdguokRFPo?si=tpOzGVXZQeaEXvdgfzWjkg Dr Julie’s : Website … https://mycognitivebehavioraltherapy.com/about Instagram ... My CBT Podcast Facebook ... Doctor Julie Osborn Recommended company to help you find a CBT Therapist in your area .... Feeling Good Institute Hosted on Acast. See acast.com/privacy for more information.