Episode #10 Eat because you are hungry not because you are bored

This is one of the biggest mistakes people will make when it comes to consuming too many calories. Give yourself an opportunity to go out and enjoy cheat meals and other delicacies guilt-free and still actively working towards your health and fitness goals by making sure you dial in your nutrition in quieter times. If you are someone who constantly snacks at work or at home because it gives you the chance to procrastinate or convince yourself it's ok then you need to stop for a moment before you snack and really try to understand what habits have been built up to cause you to do that.I hope you enjoy and as always any coaching enquiries from myself or just to ask some questions you can find me at @coffeewithjoffy @movementwins www.movement-wins.com