EPISODE · Aug 16, 2017 · 39 MIN
Episode #10: Embrace The Process
from 2 Buff Beards Podcast · host Kelvin Franklin
This was one of my favorite episodes so far. Living a healthy lifestyle begins when you learn how to embrace the process. You can make strides in the right direction prior to understanding this concept. But you begin to make lasting change and see a mental shift that helps you sustain a healthy lifestyle when physical changes may be stagnant.
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Episode #10: Embrace The Process
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This episode was published on August 16, 2017.
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