Episode 10: Embracing Fats: My Journey to Finding Balance in Macronutrients

In this episode, join me on a personal journey of self-discovery and nutritional enlightenment as I delve into the world of fats. Initially obsessed with seeking the lowest calorie, lowest fat options, I share the detrimental impact this had on my body and hormones. However, through introspection and education, I've come to appreciate and love all three macronutrients, with a special affection for fat – especially peanut butter! Join me as I explore the importance of fats in our diet and debunk common myths surrounding them. Discover how embracing fats can lead to improved overall health and well-being. Plus, gain access to valuable resources in our free Facebook groups to support your journey towards understanding macronutrients. Be prepared to leave with a homework assignment designed to empower you to start incorporating fats into your routine and understanding macronutrients in your own kitchen. Tune in and embark on a transformative journey towards a healthier relationship with food and your body.Follow us on social for more tips and tricks:Wholehearted Health with EmilyWholehearted Health with Emily Facebook Group Instagram Hosted on Acast. See acast.com/privacy for more information.