Episode 10: Expect Less

In this podcast episode, Charlene and Tonya explore the enduring struggle with unrealistic expectations and propose a more beneficial approach of establishing requirements instead. They delve into the challenges of unrealistic expectations, such as the potential for resentment, which can significantly impact individuals dealing with mental health issues. By understanding the distinction between expecting and accepting, they shed light on the path to enhanced well-being and happiness. Email us at ⁠⁠mailto:[email protected]⁠⁠ if you have comments, questions, or ideas about future episodes. Be sure to follow, rate, and review to stay informed about future episodes. You can find us on Facebook ⁠⁠https://www.facebook.com/spilt.apodcast⁠⁠ or Instagram ⁠https://www.instagram.com/spilt.podcast/