Episode 10: From Guarded to Grounded - Moving Through the Stagnant Energy of Covert Narcissistic Abuse.

In this episode of Unseen but Not Untold, Dr. Zacharia, integrative covert narcissistic abuse recovery expert and board-certified endocrinologist, continues the exploration of covert narcissistic abuse's impact on the body - physiologically and energetically.Building on last week’s discussion, Dr. Zacharia guides listeners through the remaining energy centers of the body - the heart, crown, root and solar plexus chakras.  She explains how covert narcissistic abuse disrupts each one and how survivors can begin restoring healthy energy flow and balance to address the symptoms associated with energetic blockage.Drawing on her expertise in endocrinology and integrating Eastern philosophy with spiritual grounding, Dr. Zacharia offers a multidimensional framework for understanding and healing from the physical effects of covert narcissistic abuse.This episode is designed to help survivors reconnect with their bodies, restore balance and support symptom amelioration - while reclaiming a sense of safety, agency and wholeness.