Episode 10: Surviving Isn’t the End | How Healing Actually Happens

In this powerful episode of The B Brave Project Podcast, I am joined by trauma recovery coach and author Rachel Grant (@coachrachelgrant), a survivor of childhood sexual abuse who has dedicated her life to helping others heal.Rachel shares her own story with honesty and depth, opening up about the long-term impact of trauma and the journey she’s been on to reclaim her life. Together, Rachel and I explore what healing really looks like—beyond just “surviving.”Rachel also introduces her groundbreaking programme, Beyond Surviving, which supports survivors in moving out of shame, breaking patterns, and building a life that feels safe, empowered, and fully their own.This conversation is calm, compassionate, and deeply validating—offering insight, hope, and practical understanding for anyone navigating trauma or supporting someone who is.You are not alone. Healing is possible.