Episode 10 - Goodbye MCM
from Out Running Hosted by Chuck
It looks like the ITBS has won this round. My plan (even though I am still not running) is to do the stretches and back off my miles until I can run for a month or two without pain. Once I can do that I am going to increase by about 5% per week and hopefully build to long runs in excess of 20 miles. My apologies to Pete (www.runblogger.com) for again forgetting your website address, I seem to do that a lot. Episode 10
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This episode was published on September 27, 2010.
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