Episode 10: Gratitude episode artwork

EPISODE · Oct 30, 2022 · 32 MIN

Episode 10: Gratitude

from The Christian Psychologist: Mental Health for 21st Century Christ Followers · host Joshua Knabb

ReferencesBeeke, J., & Jones, M. (2012). A Puritan theology: Doctrine for life. Reformation Heritage BooksCrouch, T.  A., Verdi, E. K., & Erickson, T. M. (2020). Gratitude is positively associated with quality of life in multiple sclerosis. Rehabilitation Psychology, 65(3), 231–238. Dickens, L. (2017). Using gratitude to promote positive change: A series of meta-analyses investigating the effectiveness of gratitude interventions. Basic and Applied Social Psychology, 39, 193-208.Emmons, R. (2004). The psychology of gratitude: An introduction. In R. Emmons & M. McCullough (Eds.), The psychology of gratitude (pp. 3-18). Oxford University Press.Emmons, R., & McCullough, M. (2003). Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life. Journal of Personality and Social Psychology, 84, 377-389.Jans-Beken, L., Jacobs, N., Janssens, M., Peeters, S., Reijnders, J., Lechner, L., & Lataster, J. (2020). Gratitude and health: An updated review. The Journal of Positive Psychology, 15(6), 743–782. Knabb, J. (2021). Christian meditation in clinical practice: A four-step model and workbook for therapists and clients. InterVarsity Press.Knabb, J., Vazquez, V., Pate, R., & Wang, K. (2021). The Christian Gratitude Scale: An emic approach to measuring thankfulness in every season of life. Spirituality in Clinical Practice. Advance online publication.Knabb, J., Vazquez, V., Pate, R., & Wang, K. (2021, March). An emic approach to gratitude to God: Toward a Christian understanding of thankfulness in all seasons [Conference presentation]. Christian Association for Psychological Studies (CAPS) Annual Conference (Virtual).Krause, N., Bruce, D., Hayward, R. D., & Woolever, C. A. (2014). Gratitude to God, self-rated health, and depressive symptoms. Journal for the Scientific Study of Religion, 53(2), 341–355.McCullough, M., Emmons, R., & Tsang, J. (2002). The grateful disposition: A conceptual and empirical topography. Journal of Personality and Social Psychology, 82, 112–127.Morgan, B., Gulliford, L., & Kristjansson, K. (2017). A new approach to measuring moral virtues: The Multi-Component Gratitude Measure. Personality and Individual Differences, 107, 179-189.Sansone, R., & Sansone, L. (2010). Gratitude and well being: The benefits of appreciation. Psychiatry, 7, 18-22.Schnitker, S. A., & Richardson, K. L. (2019). Framing gratitude journaling as prayer amplifies its hedonic and eudaimonic well being, but not health, benefits. The Journal of Positive Psychology, 14(4), 427–439.Seligman, M. E. P., Steen, T.  A., Park, N., & Peterson, C. (2005). Positive psychology progress: Empirical validation of interventions. American Psychologist, 60(5), 410–421. Sibbes, R. (2016). The disposition of God’s people. Chapel Library.Tsang, J.-A. (2006). Gratitude and prosocial behaviour: An experimental test of gratitude. Cognition and Emotion, 20(1), 138–148. 

Episode metadata supplied by the publisher feed · Published Oct 30, 2022

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In the 10th episode, Dr. Knabb discusses gratitude from both secular psychology and Christian perspectives, offering definitions, ingredients, and research support. Specifically, he outlines some reasons to prioritize gratitude, even when we are suffering, and the role that gratitude can play in spiritual and mental health. Then, Dr. Knabb explores what the Bible and classic Christian spiritual writings have to say on the topic, before concluding with a 10-minute practice to help 21st century Christ followers prioritize gratitude in the Christian life.

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Episode 10: Gratitude

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