EPISODE · Jun 13, 2025 · 12 MIN
Episode 10: Gratitude, Growth & the Power of SAYING YES
from Full Color Wellness – Unfiltered with Dr. Cynthia & Kat (Previously Say Yes with Kat) · host Yes To Holistic Health
What if you didn’t need to overhaul your life to transform it? Just one small shift at a time—supercharged by holistic practices.In this milestone 10th episode of Say Yes with Kat, we celebrate how far we've come (spoiler: we laugh a lot thanks to our surprise 2 year old guest!) and launch a brand-new 10-part series designed to help you supercharge your everyday life—without the burnout.Kat is joined by co-host Cynthia to talk:The science behind why gratitude actually changes your brain (and maybe your genes 🤯)Why the number 10 is more than just amilestoneWhat to expect from the next 10 episodes of soul-fueled transformation✨ Plus: This week’s challenge is simple but powerful—say yes to one small shift.Perfect for anyone on a healing path who’s ready to feel more vibrant, more empowered, and more full color—without the overwhelm.Remember to share the wealth of health by liking and subscribing to our channelSign up for our newsletter and Check out all our links here (https://beacons.ai/yestoholistichealth)Join our private facebook community here (https://www.facebook.com/groups/1151622696733291)
What this episode covers
What if you didn’t need to overhaul your life to transform it? Just one small shift at a time—supercharged by holistic practices.In this milestone 10th episode of Say Yes with Kat, we celebrate how far we've come (spoiler: we laugh a lot thanks to our surprise 2 year old guest!) and launch a brand-new 10-part series designed to help you supercharge your everyday life—without the burnout.Kat is joined by co-host Cynthia to talk:The science behind why gratitude actually changes your brain (and maybe your genes 🤯)Why the number 10 is more than just amilestoneWhat to expect from the next 10 episodes of soul-fueled transformation✨ Plus: This week’s challenge is simple but powerful—say yes to one small shift.Perfect for anyone on a healing path who’s ready to feel more vibrant, more empowered, and more full color—without the overwhelm.Remember to share the wealth of health by liking and subscribing to our channelSign up for our newsletter and Check out all our links here (https://beacons.ai/yestoholistichealth)Join our private facebook community here (https://www.facebook.com/groups/1151622696733291)
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Episode 10: Gratitude, Growth & the Power of SAYING YES
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