Episode 10: Great Expectations (How Our Outlook Shapes Our Future)

Optimistic people live 7 1/2 years longer than pessimistic people. In this episode, Dr. Roger, Teresa and Danielle discuss the benefits of positive thinking and living, and learning to adapt to life's curveballs in a healthful way.Click here for episode #11 ("Longevity Wrap Up"): https://www.spreaker.com/user/masterpiece_living/summary-bsol-longevity-seriesHELPFUL RESOURCES:Why Thinking Positive Thoughts Won't Get You What You Wanthttps://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201502/why-thinking-positive-thoughts-wont-get-you-what-youCounterclockwise: Mindful Health and the Power of Possibilityhttps://www.amazon.com/dp/B0028M9EZK/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1Self-Fulfilling Prophesy: How Perceptions of Aging Affect Our Later Yearshttps://www.matherinstitute.com/senior-living-professionals/free-industry-information/self-fulfilling-prophecy/