Episode 10: Grief. What Are We actually Grieving?

Grief touches every one of us, yet most of us are never taught how to be with it. In this episode, we explore what grief really is, why loss can feel so disorienting, and what happens when we stop trying to rush past our pain. Through personal reflections on the death of a dear friend, we discuss love, absence, memory, and the challenge of staying present with what is here.If you're navigating loss, missing someone you love, or simply trying to make sense of the emotions that come with change, this conversation is an invitation to slow down, listen, and meet yourself with compassion.To connect with Pablo, click on the link below to follow his Substack. or email him at [email protected] https://substack.com/@pablo375324To connect with Vanessa, you can message her on social media platforms: Instagram https://www.instagram.com/therealvanessaramsey?igsh=ZGQzNGZ5cmNlcXE5&utm_source=qr @therealvanessaramseyYouTube https://youtube.com/@therealvanessaramsey?si=6sYZTk40ZffRq0u-TikTok https://www.tiktok.com/@expansive.life0?_r=1&_t=ZP-96y7a0MYNShVisit her website at https://expansivelifesolutions.com#SeeingWhatsHere #Grief #Loss #Healing #Awareness #Presence #PodcastConversation