Episode 10 | Guest conversation: Menopause and Midlife Drinking with Caroline Woolley

In this guest conversation, I’m joined by Caroline Woolley, a menopause expert, who supports women through perimenopause and menopause by working with hormones, the nervous system, and real midlife pressures.We talk about why alcohol suddenly feels harder to tolerate in your 40s and 50s, how hormonal shifts affect sleep, anxiety, and mood, and why so many women blame themselves instead of seeing their drinking as a signal that something needs attention.This is an honest conversation about alcohol as self-soothing and the midlife squeeze. Click here to email Caroline directlyClick here to visit her website directly Where you can complete her free Midlife & Menopause MOT quiz and book a complimentary one-to-one. She’s also on Instagram and Facebook as The Peacock Retreat – Natural Wellbeing for Midlife and Menopause.