Episode 10 - Gut health in HA recovery with RD Erin Kenney

In this episode, Nicola and Florence interview Erin Kenney, a former HA patient who is also a Registered Dietitian, specializing in gut health and sports nutrition.Erin starts by explaining why she became a RD and what the difference is between RDs and nutritionists (who may have very little training). She explains how her recovery informed her work, and why she doesn't believe that elimination diets should be the first point of call when people complain of digestive issues. Erin also explained the immediate effect of dieting on one's microbiome's diversity and health. Short term, dieting can cause slow motility: constipation and bloating, as well as acid reflux, low appetite, gut dysbiosis. Within 24 hours, dieting can affect the composition of gut bacteria. Long term (1 to 2 months), dieting can cause atrophy of the GI muscles. When people are under fueling, that muscle needs energy to be repaired. When people don’t have robust, healthy muscles in their GI tract, they can experience constipation, gastroparesis (slow movement in GI tract), food sensitivities. Find more research, shared by Erin, backing this up:- Weight gain in anorexia nervosa does not ameliorate the faecal microbiota, branched chain fatty acid profiles and gastrointestinal complaints- The Intestinal Microbiota in Acute Anorexia Nervosa and During Renourishment: Relationship to Depression, Anxiety, and Eating Disorder Psychopathology- Gut microbiota and body composition in anorexia nervosa inpatients in comparison to athletes, overweight, obese, and normal weight controls- Gut Dysbiosis in Patients with Anorexia NervosaErin also helps us understand how to distinguish real food intolerances from sensitivities caused by chronic under fueling, as well as how to test and treat SIBO without restrictive dieting behaviors. Erin shares simple advice to enhance digestion while being all in, including the fact that relaxation techniques like yoga and meditation or therapy, which have be proven to be even more eTo find support in your HA recovery:Get the "No Period. Now What?" book at noperiod.info/book.Get the French version "Je n'ai plus mes regles" book at noperiod.info/livre.Get the German version "Keine periode - was jetzt?" at noperiod.info/buch.To join our support groups, please visit noperiod.info/supportfor English, noperiod.info/communaute for French, and noperiod.info/community for German.To make an appointment with Dr Sykes and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointmentsTo make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.comYou can find us on social media:Instagram:@noperiodnowwhat in English@jenaiplusmesregles_livre in French@keineperiodewasjetzt in German ...