Episode 10 - Healthy Skin to Win

Send us Fan Mail In this episode of Self Wins, Dr. Nay dives into the essential aspects of maintaining healthy skin by understanding the connection between skin health and cellular wellness. From the impact of blue light and pollen on your skin to the importance of nourishing your skin with key vitamins and nutrients like vitamin A, C, D, and zinc, this episode covers it all. Dr. Nay also explores the significance of sebum production, how to protect your skin indoors and out, and why your skin needs natural light for optimal health. Tune in for expert tips on caring for your skin and ensuring your cells win! Support the show