Episode 10: How long should I stay in a fat loss phase?

In today's episode of Stronger Than Yesterday, I answer the most common question I get asked: How long should you stay in a fat loss phase (aka calorie deficit)? We go into detail about why most of your life shouldn’t be in a dieting phase, why most women aren't ready to just hop into a calorie deficit, and why you should never be eating 1,200 calories even in a fat loss phase. -------------------------------------- Today we chat about: What does a calorie deficit mean? How to know if you’re ready for a calorie deficit? How long to stay in a calorie deficit? and more! ------------------------------------- Follow us on Instagram! Taylor: @fitnfoodwithtaylor Nicole: @nicolerezzfit Kaitlyn: @fitnfirstgrade Team page: @strongstartswithin ------------------------------------ Join our Free Facebook group! Fat Loss Secrets for Busy Women on the Go