Episode 10 - How much time do we need to put into managing Parkinsons ?

Hello Everyone,In this episode I summarize some of my standard daily routines and give you an idea of how much time I spend on each one and of course, we add it all up !  For me, as long as I am following everything that I have been doing or recommended to do, it totals about 1.5 hours per day.  But we are not finished after 1.5 hours.  Managing your PD, doing whatever we can to slow or halt its progression requires us to think and act with full intent throughout the day because we are trying to build new pathways that bypass the automatic part of our brain that is affected by PD.  Please share your experience with us at [email protected], we would love to hear from you.  No two journeys with Parkinsons Disease are the same, your experience is likely to be very different from mine.Take care,Geoff