Episode 10: How Polyvagal Theory Can Help You Reduce Stress

Send us Fan MailYou'll no doubt have heard about how nervous system regulation can help you manage stress and you've probably heard about Polyvagal theory, but do you know how an understanding of the two can help you feel better?In this episode my guest, Functional Medicine Health Coach, Sam Shrosbree and I discuss the basics of Polyvagal theory and how with knowledge of just the basics, you can be empowered to make changes to your behaviour and habits that will vastly improve your day-to-day experience of life.Episode highlights:The fundamentals of Polyvagal theoryThe 3 F's of nervous system statesVentral vagal, dorsal vagal and the function of the vagal brakeHow you can consciously shift your inner stateAnchoring into a feeling of safety to calm your nervous systemHow to increase your vagal toneSwitching triggers for glimmersHow your state determines your storyThe link  between co-regulation, connection and calmPractical strategies to reduce stress that you can start TODAY!Speaking with Sam is always a pleasure and I know you'll glean an immense amount of valuable information from this episode. You'll find our previous episode about the link between gut health and mental health here.Visit Sam's website: www.zenroomwellness.comConnect with Sam on Instagram @zenroom_at_thewoodsFind out more about coaching with me: www.emmaobriencoach.comAccess my FREE Morning Shift Meditation here.Book an Intuitive Clarity Session here. If you’re done playing small and ready to lead yourself — you’re in the right place.I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice.Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required.🌀 Want to work together? Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.comQuestions or ready to chat? DM me on Instagram @emmaobriencoach or book a free connection call HERE.