Episode 10: How to Improve Your Life With a Daily Gratitude Practice

from I'm Busy Being Awesome - Sustainable Productivity for ADHD · host Paula Engebretson

As I mentioned last week, I am doing a two-part gratitude series and this episode is part two. So if you missed last week's show, I encourage you to go back and listen after you finish today's podcast, because last week we looked at gratitude through a potentially unusual lens. We talked all about the process of practicing gratitude ahead of time and how doing so can help you uncover the motivation to keep moving toward your big goals. This week we are shifting gears a little bit. While we're still focusing on gratitude, we are coming from a few different angles. We explore the importance of practicing gratitude for what you have now. We discuss practicing gratitude for others. And we discuss practicing gratitude for yourself and how this simple shift can completely transform your life. Of course, just like all of my podcast episodes, we also talk about strategy, so you can learn how to start incorporating this gratitude practice in your life on a daily basis. Sound good? Awesome. Then listen below, improve your gratitude game, and start up-leveling your life today! IN THIS EPISODE, YOU WILL DISCOVER… The science behind the power of gratitude Strategies for practicing gratitude for what you have now Tips to practice gratitude toward others Why and how you should practice gratitude for yourself LINKS FROM THE PODCAST: Grab your free gratitude workbook here! Sign up for a free 1:1 coaching session with me here! The Gratitude app that I use Research: Giving Thanks Can Make You Happier 7 Scientifically Proven Benefits of Practicing Gratitude SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select "Listen on Apple Podcasts" and then click the "subscribe" button. Also, if you're loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!

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This episode is 21 minutes long.

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This episode was published on September 30, 2019.

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