Episode 10: How to Overcome Body Image Issues and Live a Life of Freedom with Rachael Gilbert

Do you love what you see in the mirror? What reflects back to you? So many of my clients do not appreciate the image looking back. We often call this Body dysmorphia syndrome, which affects about 1 out of 50 people across the globe. Today, we have Rachael Gilbert with us to talk about body image. Rachel is a counselor, author, marketing coach and creator of "The Intentional Influencer." Her Podcast, "Real Talk with Rachael" won the 'Most Binge-worthy Podcast Award' from Spark Media 2020.Rachael loves to help women find their voice, be brave enough to use it and live free so that they can pursue their God given dreams. In this conversation, you'll hear...-Rachael's personal relationship with body image...01:50-How Rachael overcame an eating disorder and began her journey of freedom...06:30-First steps in changing our relationship with food and exercise...11:15-Body dysmorphia and body image issues in marriage and relationships...13:20"Stop comparing yourself to other women, including your younger self"-How to take a stand and break generational cycles...16:20-What role fear and trauma play in body image issues...20:50-Rachael's best adviCe for shifting a negative body image...23:10Rachael's upcoming bookBook: "The Body Keeps Score"Resource: Revelation WellnessRachael's websiteTo learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast