Episode 10: How To Prioritize Your Needs and Design a Life of Intentionality

Dive into the real talk - the guilt, pressure, and societal expectations that come with balancing work and motherhood as Ashley joins Julie Trivedi, a board-certified infectious diseases specialist & certified life and leadership coach, for a heart-to-heart conversation about the messy, beautiful journey of motherhood, self-discovery, and growth.Julie shares her personal story of navigating the challenges of her medical career while also being a mom, and how she's integrated her coaching expertise to support her own growth and well-being.This conversation is a powerful reminder that it's never too late to take a step back, reassess what's truly important, and start building a more intentional life. Here are just a few of the key takeaways from our conversation:The importance of self-reflection and prioritizing your values and needsLetting go of guilt and pressure to meet societal expectationsBreaking through fears and limitations to create a more intentional lifePrioritizing self-care and scheduling it into your calendarCreating space for joy and activities that light you upUnderstanding personality tendencies and finding accountabilityPracticing self-compassion and reframing negative self-talkFocusing on the journey, not the destinationRecognizing and reframing Automatic Negative Thoughts (ANTS)Embracing surrender and taking the first step towards changeMaintaining faith and trust in God's plan, even when the path ahead is uncertainTune in for a conversation that's equal parts vulnerable, inspiring, and empowering. You'll walk away with actionable advice and a renewed sense of self-worth for creating a more balanced, joyful life.Connect with Julie:email [email protected] www.julietrivedimd.comsubstack https://open.substack.com/pub/julietrivedimdWant an easy way to review the show? Send a text and let us know what you loved ;) Join our sisterhood on this journey of becoming radiant and free!This is your space to grow with a community of women supporting each other as we step into true freedom. https://www.facebook.com/groups/948649984145133 Help us grow the show and God's Kingdom! Before you go, snap a screenshot of the episode playing on your device, post it to your Instagram or Fb Stories and tag @ashleyiduda. We'd love to hear what resonated with you the most. Rate & Review: If this episode encouraged you, share it with a friend and leave a five star review—it helps other women find these conversations and step into their God-given identity. 💛