Episode 10: How To Properly Bookend Your Day For Optimal Health

Even if you’re spending a solid 8 hours in bed every night, you may still be waking up less than refreshed. Thankfully there are things you can do to make sure the sleep you’re getting is the best quality sleep possible. We’re going to discuss the morning routine and evening routine that worked hand in hand with all the healthy changes we were making during the day. Keep in mind, we didn’t implement all these changes at once, so start with what works best for you and go from there.  In this episode we dive into:- Why the time you wake up matters- Don’t skip making the bed- Circadian rhythm and sunlight- Morning movement- Starting your day hydrated- Breaking your fast- Creating calm mornings that start with a little peace and quiet- Consistent bedtime- Leaving time for digestion- How does screen time affect our sleep- Circadian rhythm and sunset- Planning for your morning in the evening- Making your bedroom a stress-free sanctuary-This Week’s “Rudimentary Ritual” – Evening cup of tea-Recipe to try – Breakfast Casserole Things we mention in this episode:- Paleo Valley Greens- Hatch Alarm Clock- Warm Light Bulbs- Blackout Curtains- Our Favorite Teas- Breville Coffee Maker- Shawn Stevenson “Sleep Smarter” Looking for ways to connect with us:-Website-Instagram-YouTube