Episode 10 How to stop pushing away your feelings

So many of us find that we are avoiding our negative emotions by buffering. Buffering is eating, drinking, shopping, scrolling or anything we do to distract ourselves from what is really happening inside of us. There is always a negative consequence to these behaviors. To be able to change this and really live an authentic life, we have to recognize it and then choose to stop. When we stop, all the negative emotions will still be there, but we will be ready for them. We are strong. We are confident. We can live our best lives. 100 Allowed Urges Worksheet: http://smoothstonescoaching.com/100-urges If you have any questions, let me know here: http://smoothstonescoaching.com/work-with-me If you would like to share your baby's story on the podcast, submit here: http://smoothstonescoaching.com/podcast-submissions For a free 30 minute session, click here to schedule:  http://smoothstonescoaching.com/free_mini Misic by Zingdog on Pond5 Photo by Allef Vinicius on Unsplash