Episode 10: Hydration and Beach Muscles

from Macros Inc Live · host Brad Dieter, Jay Woith

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. If you have any questions, make sure to ask away and we’ll get to all of the questions throughout the show.

Episode metadata supplied by the publisher feed · Published Jun 27, 2020

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What this episode covers

Jay & Brad will be discussing hydration for daily life and for performance. Then we’ll dive into the important topic of building up your beach muscles - suns out, guns out.

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Episode 10: Hydration and Beach Muscles

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How long is this episode of Macros Inc Live?

This episode is 55 minutes long.

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This episode was published on June 27, 2020.

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