Episode 10: Imposter Syndrome in Bodybuilding

From world champions to first-timers, imposter syndrome doesn’t discriminate. In this episode, Chris (coach & former judge) and Rachel (world champ & sparkle queen) unpack the mental side of bodybuilding — the self-doubt, comparison, and those “I don’t belong here” thoughts every athlete knows too well.We cover:Why bodybuilding is the perfect breeding ground for imposter feelingsHow social media fuels the comparison trapThe three types of comparison (upward, lateral, downward) and which one actually helpsThe common signs of imposter syndrome (and how to spot them in yourself)Tools to reframe, refocus, and stop moving the goalpostsChris also gives a shoutout to Jess Stuart, whose books and courses on imposter syndrome are brilliant resources. You can check her work here: jessstuart.co.nz/imposter-syndrome📩 Got questions or a topic you want us to cover?Email us: [email protected]📱 Follow us on Instagram:Macro Lounge Podcast🎙️ New episodes every Saturday. Subscribe for your weekly hit of real talk, rhinestones, and raising the bar.