Episode 10: Internship: Adventure confirmed ...Now what?

Welcome to Episode 10! With around 100 days left (!) before this year’s students become qualified doctors, this week’s episode is all about how to have an adventure in internship. Loaded with practical advice pooled from dozens of junior doctors, the information included in this episode is especially for those about to take the ride that is internship. I hope you find it useful and enjoy it! Be sure to visit the links below to follow-up on any resources and links mentioned in the episode, as well as to find our wonderful sponsors. Thank you for your support. Timestamps for key segments in this week’s episode 00:00:00 - Welcome! 00:00:12 - Prologue 00:01:34 - 3 lessons about work 00:03:46 - Introduction to this episode 00:04:14 - Flash Med study flashcards 00:05:10 - Wardworx app 00:06:22 - Internship: adventure confirmed, now what? 00:08:07 - Overview of key topics covered 00:10:30 - Having the right mindset 00:22:07 - Managing your money 00:32:10 - Professionalism 00:36:20 - Practical tips for internship 00:36:32 - Clothing 00:41:10 - Technology 00:43:57 - Footwear 00:46:04 - Best apps for interns 00:54:21 - Food 00:58:59 - Having a life outside of work 01:00:23 - Hydration and coffee 01:08:47 - Conclusion 01:10:15 - Sign out and contact details Optimising your sleep: Sleep toolikit; tools for optimising sleep & sleep-wake timing. HubermanLab podcast EP 84. for https://hubermanlab.com/sleep-toolkit-tools-for-optimizing-sleep-and-sleep-wake-timing/ Thank you to our sponsors for this episode! FLASHMED FlashMed is a new type of medical study flashcards, pre-packaged and formatted to assist you to be more effective as a student and ultimately help you become a better doctor. Comprising pharmacology revision flashcards, clerking sheets, muscle anatomy flashcards and revision notes, amongst others, FlashMed products are printed using the highest quality paper and each set consists of 50 flashcards or pages. You can find FlashMed on Instagram at @FLashMedSA, and order direct from them via DM, with nationwide delivery. WARDWORX Wardworx is a FREE patient list & task management app that allows doctors to simplify the way they work. Proudly South African and created for doctors, by doctors. Use Wardworx to keep track and easily access your patient’s information, location and wardwork! Wardworx is a web-based app that can be accessed through your internet browser on mobile or desktop, simply by visiting https://wardworx.app/ . You can also find the downloadable applications on the Apple App Store [ https://apps.apple.com/za/app/wardworx/id1545167665 ] and Google Play store [ https://play.google.com/store/apps/details?id=app.wardworx ].