Episode 10: "It Depends" - Exercise Selection, Application, & Programming

from Inside SSP · host Seattle Strength & Performance Queen Anne

Join Coach Chris and Coach Natalie as they discuss SSP's programming philosophy and how we apply certain exercises at SSP. They dive into sport specific demands and how application of certain exercises may differ depending on goals and context. And as usual, they complain about Instagram fitness fads, because it wouldn't be an Inside SSP episode without a little sass!

Episode metadata supplied by the publisher feed · Published Sep 28, 2023

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Episode 10: "It Depends" - Exercise Selection, Application, & Programming

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This episode was published on September 28, 2023.

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