Episode 10 Izzah Hemoo -A Tale of success then stopping -weight regain and restarting intermittent fasting.

Izzah Hemoo is a early 30s workaholic from Bristol in the United Kingdom who used to live to eat and was addicted to sugar and was the quintessential eater of her feelings, which had her bloat up to 110 kg at her heaviest. She discovered intermittent fasting because her working hours had her forgetting to eat for more than 16 hours some days and she realised she felt better somehow. She researched this and found Gin Stephens and the wonders of intermittent fasting, lost 40 kg over 2 years, and the rest is history. It was so easy! Or so she thought. Life happened and she stopped fasting, which saw her weight steadily increase up to 90 kg again by end of Dec 2019. She went back to intermittent fasting in March 2020 and lost the weight and fat again. Intermittent fasting is like her old friend. Nowadays she doesn't weigh, but believes in the power of fasting and relies on it to stay healthy. She does OMAD most days and throws in a 36:12 hour fast once a week. She is not in maintenance yet but knows this is her path for life. News  My Book The Fasting Highway is due for release in 2-3 weeks and a preview show about the book will air soon. Next Week. Episode 11 is with  Ryan Smith  Feedback [email protected]  Graeme