Episode 10 - Lana Williams and The Effects of Running and Exercise on Mental Health

from JOG ON · host Harry Morgan 2018

Harry sits down with Lana, the female captain of Itchen Spitfires Running Club to discuss her views and personal history with exercise, running and the mind.

Episode metadata supplied by the publisher feed · Published Sep 17, 2018

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Episode 10 - Lana Williams and The Effects of Running and Exercise on Mental Health

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