Episode 10 - Lead Yourself First: The habits that keep your personal foundation strong. episode artwork

EPISODE · Mar 19, 2026 · 15 MIN

Episode 10 - Lead Yourself First: The habits that keep your personal foundation strong.

from The Refill · host therefillpodshow

Join our host as she calls out the uncomfortable truth - you can't lead anyone else if you can't lead your own damn life. It's about discipline over motivation, breaking bad habits, and taking ownership instead of making excuses. Equal parts funny and ruthless, this episode will either piss you off or push you to finally get your shit together. 

Episode metadata supplied by the publisher feed · Published Mar 19, 2026

Embed this episode

Ready to play

Episode 10 - Lead Yourself First: The habits that keep your personal foundation strong.

0:00 15:58

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Refill?

This episode is 15 minutes long.

When was this The Refill episode published?

This episode was published on March 19, 2026.

Can I download this The Refill episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!