Episode 10: Lower Back Injury Prevention for Field Hockey🏑

In this video, I'm going to talk about lower back injury prevention for field hockey. Lower back injuries are one of the most common injuries in the sport and can take players out of the game for a long time. In this video, I'll explain why lower back injuries are so prevalent in field hockey and what you can do to prevent them. We'll look at three solutions: improving lumbo-sacral and hip range of motion, increasing trunk strength and capacity, and strengthening the posterior chain. I'll provide examples of exercises you can do to achieve these goals and recommend doing them at least twice a week. By following these exercises, you'll be able to reduce the risk of lower back injury and stay in the game for longer. If you want to apply to join our 1:1 online coaching programme for hockey players (Hockey Fitness Fast Track), you can apply using the link below: https://calendly.com/integratesports/application Check out our mobility for field hockey article here: https://www.integratesports.com/blogs/hockey/mobility-training-for-hockey-players Check out our core training for field hockey article here: https://www.integratesports.com/blogs/hockey/core-exercises-for-field-hockey-players