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Episode 10- Maximal Effort and Dynamic Effort Methods for the lower body episode artwork

EPISODE · May 11, 2016 · 1H 44M

Episode 10- Maximal Effort and Dynamic Effort Methods for the lower body

from Westside Barbell · host Westside Barbell

Louie Simmons and Tom Barry discuss the Maximal Effort and Dynamic Effort Methods for the lower body. This includes what volume, intensity, to use and how to select the correct exercises to build strength. Louie also speaks on raw lifting and why Westside Barbell uses gear. Hope you enjoy, Tom

What this episode covers

Louie Simmons and Tom Barry discuss the Maximal Effort and Dynamic Effort Methods for the lower body. This includes what volume, intensity, to use and how to select the correct exercises to build strength. Louie also speaks on raw lifting and why Westside Barbell uses gear. Hope you enjoy, Tom

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Episode 10- Maximal Effort and Dynamic Effort Methods for the lower body

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How long is this episode of Westside Barbell?

This episode is 1 hour and 44 minutes long.

When was this Westside Barbell episode published?

This episode was published on May 11, 2016.

What is this episode about?

Louie Simmons and Tom Barry discuss the Maximal Effort and Dynamic Effort Methods for the lower body. This includes what volume, intensity, to use and how to select the correct exercises to build strength. Louie also speaks on raw lifting and why...

Can I download this Westside Barbell episode?

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