Episode 10: Mental Reboot

from She Envisions · host Joane Casey

In this episode, we share 3 main topics on how to have a mental reboot and declutter the old way of thinking and focus on the new mindset. Key Takeaways: + In order to implement new habits you have to first take care of your mind, starting with your physical health. + Take time to clean out your old thoughts and any negative self-talk that you have allowed to stick in your mind. + You must have your own conviction to make the change. + It starts with our attitude and making sure that we're not overextending ourselves and enjoy the process. + Focus on today and what matters today.  + Make sure to take time to reboot your physical, mental and spiritual health. + We are a spirit who lives in a body that has a soul which is our mind, will, and emotions. + Fear of the Lord is the beginning of wisdom. + Align your overall health and remember to take time to rest and find something that brings your joy in order to have a mental reboot. Visions of GOLD is our call to action for you to start taking steps towards your vision. Visions of GOLD- + Do one thing every day that brings you joy and allows your mind to rest. Feel free to share what you got out of this week's episode and email us @ [email protected]. Links and resources: Follow us on Instagram: @she_envisions For more tools + resources, check out our website. www.sheenvisions.com And, if you enjoyed this episode, please leave us a rating and a review, Thanks! You're welcome to reach out to us and email us at [email protected] or DM us on social media.

What this episode covers

In this episode, we share 3 main topics on how to have a mental reboot and declutter the old way of thinking and focus on the new mindset. Key Takeaways: + In order to implement new habits you have to first take care of your mind, starting with your physical health. + Take time to clean out your old thoughts and any negative self-talk that you have allowed to stick in your mind. + You must have your own conviction to make the change. + It starts with our attitude and making sure that we're not overextending ourselves and enjoy the process. + Focus on today and what matters today. + Make sure to take time to reboot your physical, mental and spiritual health. + We are a spirit who lives in a body that has a soul which is our mind, will, and emotions. + Fear of the Lord is the beginning of wisdom. + Align your overall health and remember to take time to rest and find something that brings your joy in order to have a mental reboot. Visions of GOLD is our call to action for you to start taking steps towards your vision. Visions of GOLD- + Do one thing every day that brings you joy and allows your mind to rest. Feel free to share what you got out of this week's episode and email us @ [email protected]. Links and resources: Follow us on Instagram: @she_envisions For more tools + resources, check out our website. www.sheenvisions.com And, if you enjoyed this episode, please leave us a rating and a review, Thanks! You're welcome to reach out to us and email us at [email protected] or DM us on social media.

NOW PLAYING

Episode 10: Mental Reboot

0:00 35:18

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

REMIX: OCD and hoarding disorder with Jenna Overbaugh

Jan 2, 2026 ·47m

REMIX: Therapy and hoarding disorder - what are the options? With Dr Jan Eppingstall

Dec 26, 2025 ·78m

REMIX: ADHD and hoarding disorder with Professor Sharon Morein

Dec 21, 2025 ·46m

#207 13 actionable pieces of mental health advice from six former podcast guests

Dec 12, 2025 ·53m

Similar Podcasts

That Hoarder: Overcome Compulsive Hoarding That Hoarder Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives. LIGHTS, CAMERA, SMILE! Creatives Club Media Lights, Camera, Smile, is a podcast for anyone with a dream to share something with the world, out of the overflow of themselves - be it their mind, their heart, their personalities, and much more. Each of us are alive in this moment in time, with an innate ability to have ideas and create various things to benefit both ourselves and the people around us for a reason, and here, you will find the encouragement, the inspiration, and the motivation to do just that. Hosted by Cicily, founder of Creatives Club, she dives into various topics surrounding creativity and business. Exploring entrepreneurship for creatives in a corporate reality, sharing tips and tricks in a media centered company, answering questions regarding what a creative actually is are just a few of the things discussed on this podcast. Be encouraged to create for yourself as Cicily gets vulnerable by pivoting the camera to herself for the first time.To submit questions for Cicily to answer, or have her address certain t Invictus by Greyana, A Tomione Podfic M+G Readings Sporadic uploads thanks to gallstones.Voldemort intended the object to be used by his most loyal follower in the event that his horcruxes were destroyed, but it ended up in Hermione’s possession instead.It sent her back to a time when he was much less the monster that she’d always known him to be. Nothing could have prepared her for the intelligence and charm of Tom Riddle.He isn’t who she thought he was.Hermione discovers that it’s a dark descent into the madness of the man she should hate, but can’t… a descent she will never emerge fr You Can Do Hard Things Dr Latisha Williams Navigating life as a woman over 35 can be a challenge with no clear roadmap! Don't stick to the status quo of popping another pill or not getting out to live your best life! Each week, join Dr Latisha Williams, physical therapist, run and nutrition coach as she brings life to fueling your body and mind to supercharge your health and wellness.

Frequently Asked Questions

How long is this episode of She Envisions?

This episode is 35 minutes long.

When was this She Envisions episode published?

This episode was published on January 4, 2022.

What is this episode about?

Can I download this She Envisions episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!