Episode #10 Mindful Life Podcast, Fixed Mindset Vs Growth Mindset

In Episode #10 of the Mindful Life Podcast I present another short exert from my Cognitive Behaviour Therapy Course. I talk a little more about Mindset and specifically Fixed Mindset Vs Growth Mindset. I explore how our wellbeing can be impacted by our ways of seeing and viewing the world. Ultimately it is our beliefs, views, opinions and attitudes that determine how we cope with lifes challenges and how we in turn recover from adversity. Carol Dweck, Mindset Study. TED Talk https://www.ted.com/speakers/carol_dweck If for any reason, you have found the content of todays podcast triggering or distressing in any way please consider accessing some professional support (Aust only);   Telephone Counselling support   *Beyond Blue 1300 22 4636 *Lifeline 131114 You can find The Mindful Life Podcast on Facebook and Instagram under the handle Mindful Life Podcast. To collaborate or make contact, please email [email protected]