Episode 10: Mindfulness | Explanation, Practice Guides, and Consistency Tips

This week's episode marks the first in Dr. Phoebe's mindfulness series. Here she explains what mindfulness is in the context of psychology and therapy, includes guided practices that you can refer back to whenever you're wanting to practice yourself, and tips for how to incorporate mindfulness into daily life without it feeling like a chore. The "mindful breathing" exercise can be found at 5:38, and the "clouds in the sky" exercise can be found at 13:00.