EPISODE · Apr 10, 2025 · 5 MIN
Episode 10: Movement Part 2
from Best Health Positively · host Krista Noviski
Send us Fan MailThis episode is a follow-up to Episode 9: Movement- the New Medicine. In this episode, Krista talks about integrating small bouts of movement into our daily routines, including ideas for types of movement and the how-to for making it happen. Whether you're starting from scratch or you're someone who's already into a regular work-out routine, this is helpful for incorporating shorter bouts of movement to capitalize on the unique metabolic benefits that result from integrated movement all throughout the day. Email: [email protected] Instagram- https://www.instagram.com/besthealthpositively/Facebook- https://www.facebook.com/profile.php?id=100005410725476Podcast website- https://besthealthpositively.buzzsprout.com
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Send us Fan Mail This episode is a follow-up to Episode 9: Movement- the New Medicine. In this episode, Krista talks about integrating small bouts of movement into our daily routines, including ideas for types of movement and the how-to for making it happen. Whether you're starting from scratch or you're someone who's already into a regular work-out routine, this is helpful for incorporating shorter bouts of movement to capitalize on the unique metabolic benefits that result from ...
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Episode 10: Movement Part 2
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