Episode 10: "Nourishment Over Numbers - Reconnecting with Food Intuitively"

Part 1: How diet culture silenced our bodiesPart 2: What intuitive eating really isPart 3: Reconnecting with your body’s cuesPart 4: Nourishment Beyond The PlatePart 5: Mindful eating in real time (A Practice)Part 6: How to Build Trust AgainPart 7: ReflectionDon’t forget to subscribe to your podcast and follow us on Facebook and Instagram at wellnessempire_2025Thank You! I appreciate you all! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wellnessempire2025.substack.com