Episode 10: Oestrogen in Perimenopause: What’s Happening and How to Help

This week I'm talking about what's happening with oestrogen through the different stages of perimenopause and how to help.I discuss oestrogen’s role in the many and varied symptoms, challenges, and situations associated with perimenopause, and what you can do to support it, so you can minimise symptoms and issues. Because this IS possible! As we move into your 40s and through the first half of the decade, oestrogen levels can soar to high levels that you've never had before. PLUS it is fluctuating WILDLY on it's erratic rollercoaster - spiking up super high and then dropping down super low. The physiological impact of this is far-reaching. But once you understand what's happening, you can support your body and brain and minimise symptoms. Links: Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page  Explore my Midlife Thrive membership: https://francescaliparoti.com/midlife-thrive-membership/  Work with me 121: https://francescaliparoti.com/services/ Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/  Support for the Empowered Perimenopause Podcast Your support in listening to these episodes means the absolute world to me and helps me make an impact with my work, which is why I’m here. I’d be so grateful if you could subscribe and share, and leave a review – 5 stars would be amazing and so helpful!