Episode 10: Pain, Perseverence & How You Think With Leon Stensholm

Send us Fan MailLeon is an incredible humanHe has been through so much pain, loss and hard times but still kept moving forward to be where he is now as one of the best trainers in Australia with his business called Body By Leon here on the Sunshine Coast! He's not only a personal trainer, he is also a qualified counsellor, nutritionist and key note speaker Six years ago, following the suicide of his best mate and brother Dean, Leon decided to pursue his dreams and founded Body by leon Coaching and Personal Training. So committed to helping people to totally transform their body and mind Leon has also completed a Diploma in Counselling and written his first book, ‘It`s how you think’. During this time he has competed over 65 times, coached hundreds of clients with over 100 first places and multiple pro cards awarded.In order to get the best out of people Leon uses cognitive behavioural therapy methods and provides a framework in which they can work towards achieving goals and transform their life. Leon is a passionate, energetic speaker whose enthusiasm and love for life is incredibly contagious. He engages and connects easily with all types of people and leaves his audiences energised and motivated.Time Line: 6:00 - Adversity14:25 - You're Not Alone23:50 - Listen To Your Body31:50 - Losing A Client44:40 - Break Stigma54:15 - Mindset 65:00 - Break Out Of That DarknessWhere Can You Find Leon? https://bodybyleon.com.auhttps://www.instagram.com/bodybyleon/?hl=en