Episode 10: Perimenopause Explained: Hormone Changes, Key Symptoms & Natural Health Solutions

Perimenopause is a word that gets thrown around a lot, but most women don’t realize it can start years earlier than they expect. In this episode, Adrienne and I talk about what perimenopause really means, the symptoms that show up long before menopause, and why so many women are told to just “deal with it.”We break down the common struggles and look at what’s really driving them. Plus why conventional medicine often misses the mark and how a functional approach gets to the root.We share simple, sustainable changes, the power of tracking your habits, and how to set yourself up for long-term health. This is a very insightful episode so make sure to tune in.00:09 Perimenopause00:30 Jenny Quartano01:14 Adrienne Roth01:51 Menstrual cycle03:21 Perimenopause symptoms04:50 Lifestyle changes08:49 Conventional medicine vs. Functional approach11:09 Importance of relationships & quality of life13:13 Building habits,tracking & goal settingAssess your symptoms: https://www.alltogetherwellness.net/wellwomenJoin the waitlist: https://api.leadconnectorhq.com/widget/form/7K6tBZPfaQUSQCVIIqYN