Episode 10: Power Vinyasa Flow #3

from 20 min. Yoga Sessions from YogaDownload.com

This is an intermediate to advanced Power Vinyasa Flow class that will invigorate and awaken the entire body. Move through an integration and warm up series, then into a creative and challenging yoga flow which includes Warrior 3 into Eagle into Flying Eagle into Bent-Leg Eagle-Armed Airplane into Airplane into Warrior 1 into Humble Warrior into Toppling Tree, and that doesn't even cover half of the sequence! This is the perfect class for the seasoned yogi who is looking for a challenging yoga class that will inspire you and push you to your edge. **Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated!

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This episode is 24 minutes long.

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This episode was published on August 7, 2007.

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