Episode #10 Psychische Gesundheit durch Selbstfürsorge

from DEAR THERAPIST · host Jasmin Schott

Was bedeutet es eigentlich "psychisch gesund" zu sein? In dieser Folge spreche ich über die Definition von psychischer Gesundheit und ich gebe dir Tipps, wie du dein seelisches Wohlbefinden durch Selbstfürsorge und Selbstmitgefühl pflegen kannst! 🌿Im Blogartikel zur Folge gibt es noch weitere Tipps und Übungen zur Selbstfürsorge: www.jasminschott.de/blog 🌿Video zur Folge: https://www.youtube.com/channel/UCaEjZJZnIaVD9hJf8j7oplA?view_as=subscriber 🌿Buchtipp zum Thema Bindungstypen/ Bonding: "Warum wir uns immer in den falschen verlieben. Beziehungstypen und ihre Bedeutung für unsere Partnerschaft" von Amir Levine und Rachel S.F. Heller 🌿Sorge für dich selbst und lerne Meditation und Achtsamkeit. Hier geht es zu meinem kostenlosen Achtsamkeits-Crash-Kurs: www.jasminschott.de/free-ressources 🌿Und sichere dir JETZT 25% auf mein Online-Training: www.jasminschott.de/online-angebot/online-kurse

Episode metadata supplied by the publisher feed · Published May 2, 2020

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Episode #10 Psychische Gesundheit durch Selbstfürsorge

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